You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying.

When you become a parent, it's not all about you anymore.

I'm proud that today, at 43 years old, I've come to value the aging process and focus on inner rather than outer beauty.

Life is full of change and uncertainty. We know this. We experience it on a daily basis.

But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.

Eating disorders, body dysmorphia and a general dissatisfaction with one's life and body seems to ail too many young people.

Just because you're a different size doesn't mean you're sitting on the couch eating bonbons all day long watching TV.