If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is very nice. To have things to do and have a schedule.

As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick.

As soon as you start to get tired, as soon as you start to get behind, as soon as your coach starts yelling at you, a lot of doors open up to quit; you got to find that one reason to stay in that battle, one reason to stay in the fire and fight.

Wanderlei Silva, six feet tall and 205 pounds, boy, until I met you, I didn't know they could stack crap that high.

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.

Machida is not a bad guy; he's a victim of the brazilian education system. There are better ways to get electrolytes than drinking piss.

Anderson isn't qualified to make Frank Mir a sandwich