If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is very nice. To have things to do and have a schedule.

I was in Las Vegas when the Nogueira brothers first touched down in America. There was a bus, this is a true story. There was a bus that pulled up to a red light, and Little Nog tried to feed it a carrot, while Big Nog was petting it. He thought it was a horse. This really happened. He tried to feed a bus a carrot, and now you're telling me this country has computers? I didn't know that.

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.

Never piss off a gangster.

Machida is not a bad guy; he's a victim of the brazilian education system. There are better ways to get electrolytes than drinking piss.

If Michael Bisping ever addresses me in a public comment again, I will bury him where he stands.

I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.