When Anderson walks into a room, you can hear a rat pissing on cotton.

Wanderlei Silva, six feet tall and 205 pounds, boy, until I met you, I didn't know they could stack crap that high.

Send anyone you want, but don't send anyone you want back.

When I was young they used to call me 'The Foreman,' not because I was in charge but because I did the work of four men.

I can't justify to myself working less, even if you get more out of it. Even though, in practice, it does seem it would be better for me personally.

You tell Anderson Silva that I'm coming over and I'm kicking down his backdoor and patting his little lady on the ass and I'm telling her to make me a steak, medium-rare just how I like it.

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.