If Brock Lesnar was here right now, I'd take my boot off and throw it at him, and he'd better polish it up before he brings it back to me. Talking about he's the baddest guy in the UFC? Brock, quit eating so many raw eggs and doing push-ups because it's affecting your realm of reality. Are you kidding me? I'd slap you in your face, and you wouldn't do anything. 'I'm Brock Lesnar. I've got this $5 haircut and a knife tattooed on my chest.' I'll shove it up your face if you get in Chael Sonnen's way.

Send anyone you want, but don't send anyone you want back.

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.

I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.

I hate downtime. I hate it so much. I like to relax like anybody else, but I hate not doing anything. In my life I'm either going full speed or I'm at a stop.

If Michael Bisping ever addresses me in a public comment again, I will bury him where he stands.