The quality of your life is determined by the focus of your attention.

Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.

It is not my experience that we are here to fix the world, that we are here to change anything at all. I think we are here so the world can change us. And if part of that change is that the suffering of the world moves us compassion, to awareness, to sympathy, to love, that is a very good thing.

The voice inside your head is not the voice of god. It just sounds like it thinks it is.

Your definition of who you are is your prison. You can set yourself free at any time.

Every time we choose safety, we reinforce fear.

Breathe in a smile; breathe out a chuckle. (You can do it.)