The quality of your life is determined by the focus of your attention.

Your definition of who you are is your prison. You can set yourself free at any time.

When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.

When you're experiencing peace, it's coming from within you; you're 'doing' peace and this is true of anything else you might be looking for. Love, happiness, contentment, well-being come from within. Nothing external needs to change for you to have what you want.....If you want to be happier - be happier. If you want to be more relaxed - relax. If you want more friends - be friendly. Sounds simple. It is.

That which you seek, is causing you to seek.

Breathe in a smile; breathe out a chuckle. (You can do it.)

If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.