People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

Every time we choose safety, we reinforce fear.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

The voice inside your head is not the voice of god. It just sounds like it thinks it is.

What we do about our feelings determines the quality of our relationship with ourselves.