People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

It doesn't matter what did or did not happen then. It only matters what happens NOW.

Feeling bad is not a requirement; it’s something we agree to. Cut it loose!

People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.

We have a choice. We can love our lives trying to conform to some nebulous standard, or we can live our lives seeing how everything works. When we step back and look at it that way, it is obvious that the attitude of fascination is the only intelligent one to bring to anything.

What we do about our feelings determines the quality of our relationship with ourselves.