Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.

Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

That which you seek, is causing you to seek.

Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.

What we do about our feelings determines the quality of our relationship with ourselves.