Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.

It doesn't matter what did or did not happen then. It only matters what happens NOW.

If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.

Every time we choose safety, we reinforce fear.

What we do about our feelings determines the quality of our relationship with ourselves.

The quality of your life is determined by the focus of your attention.