Self-judgment is how conditioned mind keeps control over your life.

The voice inside your head is not the voice of god. It just sounds like it thinks it is.

If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

Going in the wrong direction but making really good time

Every time we choose safety, we reinforce fear.

Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.