Going in the wrong direction but making really good time
The voice inside your head is not the voice of god. It just sounds like it thinks it is.
When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.
Your definition of who you are is your prison. You can set yourself free at any time.
Feeling bad is not a requirement; it’s something we agree to. Cut it loose!
It doesn't matter what did or did not happen then. It only matters what happens NOW.