That which you seek, is causing you to seek.

When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is.

Feeling bad is not a requirement; it’s something we agree to. Cut it loose!

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.