That which you seek, is causing you to seek.

The quality of your life is determined by the focus of your attention.

Self-judgment is how conditioned mind keeps control over your life.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

It takes a tremen­dous act of courage to admit to your­self that you are not defec­tive in any way what­so­ever.

Feeling bad is not a requirement; it’s something we agree to. Cut it loose!