Nothing soulful is birthed from force.

Forgiveness releases you from a past that no longer defines you. Allow yourself to move on.

When you're brave enough to let go of anything you don't absolutely love or need, what you have left is the space for stillness and possibility.

Never underestimate the power of intention.

If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won't like you. It may not be easy, but it's essential if you want your life to reflect your deepest desires, values, and needs.

People start to heal the moment they feel heard.

Awareness is a powerful catalyst for positive change.