Schedule a sacred date with yourself. You deserve time for your life.
Our thoughts, words and actions produce feelings; and these feelings become the currency with which we produce our life experiences.
If beating yourself up worked you'd be rich, thin, and happy. Try loving yourself instead.
I am patient with my needs, kind with my words, and respectful of my soft places.
Every day, in some way, we're all being prepared for something better.
If it's not an absolute YES, it's a NO