I am patient with my needs, kind with my words, and respectful of my soft places.

Manage your mind. When we direct our thoughts and words toward the outcome we most desire, we ignite grace.

If beating ourselves up worked, we would all be thin, rich, and happy, wouldn't we?

Sometimes the best way to uncover a new goal or dream is to step back, make space, and allow what's next to find you.

Count your blessings. A grateful heart attracts more joy, love and prosperity.

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

You don't need to get anywhere or be anything more than the beautiful soul that you already are.