The possibility for rich relationships exists all around you - you simply have to open your eyes, open your mouth and most importantly, open your heart.

If beating ourselves up worked, we would all be thin, rich, and happy, wouldn't we?

It's amazing what eliminating energy drains can do to our mood. Remember how good you felt when you finally went through your closet and cleaned out the old clothes that you were sure you'd wear again someday?

Nothing soulful is birthed from force.

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.

I am a shining star, and I surround myself with people who encourage my brightness.