Affirmation plus action equals miracles.

You don't need to get anywhere or be anything more than the beautiful soul that you already are.

To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.

If you don't have time for your life, what's the point of it all?

I am patient with my needs, kind with my words, and respectful of my soft places.

Affirmation plus action equals miracles.