If you want to enjoy life more fully, the trick is to teach yourself to live in the insightful mode more often.

Sometimes the best way to uncover a new goal or dream is to step back, make space, and allow what's next to find you.

I will take a pie in the face any time for a worthy cause.

It's amazing what eliminating energy drains can do to our mood. Remember how good you felt when you finally went through your closet and cleaned out the old clothes that you were sure you'd wear again someday?

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.

Breathe... Everything is happening exactly as it should be.

Our thinking absolutely affects the physical body.