If you want to enjoy life more fully, the trick is to teach yourself to live in the insightful mode more often.

When you're brave enough to let go of anything you don't absolutely love or need, what you have left is the space for stillness and possibility.

Every day, in some way, we're all being prepared for something better.

Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.

I am focused, organized, and easily able to honor the priorities that need my attention.

Inner child work is essential. It's the essence of growth as a whole person

Breathe... Everything is happening exactly as it should be.