When we think good thoughts, we feel good. When we feel good, we make good choices. When we feel good and make good choices, we draw more good experiences into our lives. It really is that simple … and elegant … and true.

Set a goal, write it down, and release the outcome. Small steps make a big difference.

The possibility for rich relationships exists all around you - you simply have to open your eyes, open your mouth and most importantly, open your heart.

People start to heal the moment they feel heard.

To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

If it's not an absolute YES, it's a NO

The best motivating factor of all, however, is divine intervention, or what I like to call The Magic of Grace.