Breathe... Everything is happening exactly as it should be.

I am patient with my needs, kind with my words, and respectful of my soft places.

Don't be limited by what has been. Be inspired knowing that what could be is far greater than your wildest dreams.

To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

How is your life limited by your fear? What are you not doing that you'd really like to do? When we use fear to our advantage by tackling those things that evoke a sense of excitement and trepidation, fear becomes and ally. Each experience provides a challenge and an opportunity to expand your comfort zone. The way to create an extraordinary life is to make the challenge of fear work for you by building your courage muscles.

People start to heal the moment they feel heard.

I will take a pie in the face any time for a worthy cause.