Schedule a sacred date with yourself. You deserve time for your life.

Manage your mind. When we direct our thoughts and words toward the outcome we most desire, we ignite grace.

Awareness is a powerful catalyst for positive change.

By teaching our children to stay in line we create well-behaved followers. While this may make parenting a bit easier, it has enormous costs later in life. These same children grow up to be unhappy adults who desperately want to lead their own lives, yet lack the necessary skills to do so.

We need the dark to appreciate the light. And the light always returns.

When you're brave enough to let go of anything you don't absolutely love or need, what you have left is the space for stillness and possibility.

If it's not an absolute YES, it's a NO