By teaching our children to stay in line we create well-behaved followers. While this may make parenting a bit easier, it has enormous costs later in life. These same children grow up to be unhappy adults who desperately want to lead their own lives, yet lack the necessary skills to do so.

Think thoughts that make you feel good, make choices that make you feel good, and take actions that make you feel good.

If beating ourselves up worked, we would all be thin, rich, and happy, wouldn't we?

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.

You don't need to get anywhere or be anything more than the beautiful soul that you already are.

If I were somebody dealing with chronic pain, I would see it as a challenge to manage my mind; even knowing that the effect of my thoughts is not only affecting my experience, but it is absolutely affecting the state of my health.

A high quality life starts with a high quality you!