If beating ourselves up worked, we would all be thin, rich, and happy, wouldn't we?
Cheryl RichardsonFeelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.
Cheryl RichardsonHow is your life limited by your fear? What are you not doing that you'd really like to do? When we use fear to our advantage by tackling those things that evoke a sense of excitement and trepidation, fear becomes and ally. Each experience provides a challenge and an opportunity to expand your comfort zone. The way to create an extraordinary life is to make the challenge of fear work for you by building your courage muscles.
Cheryl RichardsonSo let's say you realize that you are never going to be a 9 a.m. to 5 p.m. person. You're not cut out for that sort of typical work environment. The benefit might be that if you embrace that and say I need to be self-employed or I need to be doing more project-oriented work. Identify the benefits - I'd be more productive. I'd be happier. The people around me would be happier because my mood would be better. When you identify the benefits of accepting the behavior or habit, you actually give leverage to it and give yourself a better chance of sticking with it.
Cheryl RichardsonYou are not your mother, your father, your history, or your cultural influences. You are uniquely and originally you. Be bold and daring and fearless and unconventional. Be willing to use your voice in service to your soul. Go on. Rock that damn boat. The wave you create might just change the world.
Cheryl Richardson