How is your life limited by your fear? What are you not doing that you'd really like to do? When we use fear to our advantage by tackling those things that evoke a sense of excitement and trepidation, fear becomes and ally. Each experience provides a challenge and an opportunity to expand your comfort zone. The way to create an extraordinary life is to make the challenge of fear work for you by building your courage muscles.

Step into the light. Unseen forces are cheering you on.

If you eliminate what no longer works, you illuminate what does.

A lot of times we set ourselves up to fail. It's interesting. A lot of times the resolutions we choose are the ones, like you said in the opening, we keep breaking over and over again. Sometimes it reflects parts of ourselves that we really need to accept instead of trying to change.

People start to heal the moment they feel heard.

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Every day, in some way, we're all being prepared for something better.