How is your life limited by your fear? What are you not doing that you'd really like to do? When we use fear to our advantage by tackling those things that evoke a sense of excitement and trepidation, fear becomes and ally. Each experience provides a challenge and an opportunity to expand your comfort zone. The way to create an extraordinary life is to make the challenge of fear work for you by building your courage muscles.

By teaching our children to stay in line we create well-behaved followers. While this may make parenting a bit easier, it has enormous costs later in life. These same children grow up to be unhappy adults who desperately want to lead their own lives, yet lack the necessary skills to do so.

Our thinking absolutely affects the physical body.

Step into the light. Unseen forces are cheering you on.

When you look in the mirror and say, 'I love you,' don't worry if you don't believe it yet. Love is far more powerful than your limiting beliefs.

When we think good thoughts, we feel good. When we feel good, we make good choices. When we feel good and make good choices, we draw more good experiences into our lives. It really is that simple … and elegant … and true.

By using affirmations and by surrounding ourselves with people who are positive and will support us in holding thoughts about what we want to experience (and not what we don't) we'll naturally start to shift our experience