The more we ignore our emotions, the more likely they are to wield a powerful influence over us.

Great leaders help their people see how they can directly impact the company's objectives and their own personal goals.

Younger people tend to associate happiness more with excitement and the future, while older people tend to associate happiness with peacefulness in the present.

We rigidify our self-image to portray a certain identity to the world, which is one of the key impediments to authenticity.

Letting an emotion move through you is healthy. Letting an emotion define you is not.

What one thing can you start counting today that will actually be meaningful in your life?

Those of us who have been lucky enough to experience a calling in our work have a certain faith and peace of mind that it's exactly when we're supposed to be doing.