When you relate to thoughts obsessively, you are actually feeding them because thoughts need your attention to survive. Once you begin to pay attention to them and categorize them, then they become very powerful. You are feeding them energy because you are not seeing them as simple phenomena. If one tries to quiet them down, that is another way of feeding them.

When we hide from the world in this way, we feel secure. We may think we have quieted our fear, but we are actually making ourselves numb with fear. We surround ourselves with our own familiar thoughts, so that nothing sharp or painful can touch us.

we must continue to be open in the face of great opposition. No one is encouraging us to be open and still we must peel away the layers of the heart.

There is no promise of love and light or visions of any kind - no angels, no devils. Nothing happens: it is absolutely boring. Sometimes you feel silly. One often asks the question, "Who is kidding whom? Am I on to something or not?" You are not on to something. Traveling the path means you get off everything, there is no place to perch. Sit and feel your breath, be with it.

The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything. We can never say that we are simply falling to pieces or that anyone else is, and we can never say that about the world either. Within our lifetime there will be great problems in the world, but let us make sure than within our lifetime do disasters happen. We can prevent them. It is up to us.

It's no use trying to be different than you are.

We are threatened by the now so we jump to the past or the future.