If I can think of anything, but nothing specific that I have learned, is the time management and discipline and stay focused. Mentally focused to be aware. Our training sessions are mentally packed. We work on very specific game plans and strategies.

Let me touch on [Ruslan] Provodnikov's style. He is a lot better than people think. Every fight he has lost has been a very close fight. He really brought it and he is a great champion. On top of being an exciting fighter the guy is good.

I was a full time student either at Stony Brook or NYU getting my masters degree. After I graduated with my masters I was working as a nutritionist and a personal trainer. So I have always had other business or other things going on while training for a fight.

For one, [ Freddie Roach] is wasting his time because I don't even read those reports. So that's the first thing. Secondly, I hear about them from other people around me and it doesn't make a difference to me. It seems kind of odd for him to be coming out so much and saying so many different things and every day it's a new thing. But like I said, I don't read them and I don't care about them and it doesn't make a difference come fight night.

I drink mate every day during training camp, and just in general. It's packed full of vitamins and nutrients and a lot of B vitamins that you would normally get from meat. The caffeine in there affects me less and it's more like a stimulant. I can drink more of it and it's hydrating as well. It's one of my favorite drinks, especially on a cold morning.

Tony [Walters] was one of the first international world-class athlete I had ever dealt with and I was lucky enough to have him as a coach and he taught me a lot about the mental aspects of training and competition.

I have been dealing with those types of complicated things and my scholastic background, so I think that helps me - my nutrition and my understanding of the human body, and the processes for recovery and proper dietary restrictions.