There's really just one thing I can control: my attitude during the journey, which is what keeps me feeling steady and stable, and what keeps me headed in the right direction. So I consciously monitor and correct, if necessary, because losing attitude would be far worse than not achieving my goal.
Chris HadfieldCompetence means keeping your head in a crisis, sticking with a task even when it seems hopeless, and improvising good solutions to tough problems when every second counts. It encompasses ingenuity, determination and being prepared for anything.
Chris HadfieldBy looking at the difference between perceived danger and actual danger, you can fundamentally change your reaction.
Chris HadfieldIn my experience, fear comes from not knowing what to expect and not feeling you have any control over whatโs about to happen. When you feel helpless, youโre far more afraid than you would be if you knew the facts.
Chris Hadfield