I think for a lot of people, bowling is sort of a joke. But I love it, and it means a lot to me, so any chance to help promote it or celebrate it or not make the hackiest jokes - 'Bowlers are like plumbers and they wear the craziest shirts!' - I'm way into.

I think because we're ourselves, we tend to think we're unique. 'I have problems that are just specific to me.' Then you connect with one of your parents and you realize, 'Oh yeah, we had all that stuff, too.' You're not that original. I mean, in a good way, because it makes you feel like you're connected and a part of the world and not an island.

It's very easy to attack ourselves. Even comforting in its familiarity, but you must resist this urge at all costs. Dwelling on the past or your perceived flaws will do nothing but keep you under emotional house arrest and hamper your progress. Commit yourself to growth and reward yourself with kindness for choosing to do so!

No matter what tricks you use or what decisions you make, go easy on yourself as someone who's on a never-ending quest for improvement.

Long ago you may have given up control of your brain and set it on autopilot either because it just felt like too much work. And it is work! But for me, this work was well worth it for the prospect of not waking up sad every day.

Comment threads are the new therapy for people. They just go and post the worst things they can think of because they feel bad, and then other people start attacking them, and then they attack back.

A lot of people complain in the year 2003 that it's not the world of tomorrow as foreseen in the 1950s. 'Where are the flying cars?' people say. 'Where are the robots who bring us blue drinks and warn us of danger?' Alright. We don't have those things, specifically, folks, but you know what we do have? Laser vaginal rejuvenation surgery.