Little changes over time are the secret to long term weight loss success!
Health and fitness are totally a choice for a better quality of life.
If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.
It's your body. Tell it what to do.
I believe that everyone has the right to live a happy and healthy life.
When it comes to the skin, there are two possible ways to tighten it up: surgery, or develop the muscle underneath! It is like blowing up a balloon underneath some wrinkly sheets. It eventually pulls them tight!