Little changes over time are the secret to long term weight loss success!
If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.
If you like to run, you should keep running!
The best diet is the one that you don't know you are on.
When it comes to the skin, there are two possible ways to tighten it up: surgery, or develop the muscle underneath! It is like blowing up a balloon underneath some wrinkly sheets. It eventually pulls them tight!
Health and fitness are totally a choice for a better quality of life.