Little changes over time are the secret to long term weight loss success!
When it comes to the skin, there are two possible ways to tighten it up: surgery, or develop the muscle underneath! It is like blowing up a balloon underneath some wrinkly sheets. It eventually pulls them tight!
It's your body. Tell it what to do.
Health and fitness are totally a choice for a better quality of life.
The best diet is the one that you don't know you are on.
If you like to run, you should keep running!