When it comes to the skin, there are two possible ways to tighten it up: surgery, or develop the muscle underneath! It is like blowing up a balloon underneath some wrinkly sheets. It eventually pulls them tight!

Saying “I'll try” means our soul isn't really in it. We tell ourselves “I'll try” when our inflated egos won't come clean and admit that we're actually not all that determined. We can't overcome obstacles with the words “I'll try.” As Yoda, the philosopher in the Star Wars movies, says, “Do, or do not. There is no 'try.

Little changes over time are the secret to long term weight loss success!

If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.

I believe that everyone has the right to live a happy and healthy life.

The best diet is the one that you don't know you are on.

Lost motivation means that you broke promises to yourself and haven't corrected them yet. You need to believe in yourself again. This can only happen when you start fulfilling the small promises you make to yourself.