When it comes to the skin, there are two possible ways to tighten it up: surgery, or develop the muscle underneath! It is like blowing up a balloon underneath some wrinkly sheets. It eventually pulls them tight!

If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.

The best diet is the one that you don't know you are on.

I believe that everyone has the right to live a happy and healthy life.

Saying “I'll try” means our soul isn't really in it. We tell ourselves “I'll try” when our inflated egos won't come clean and admit that we're actually not all that determined. We can't overcome obstacles with the words “I'll try.” As Yoda, the philosopher in the Star Wars movies, says, “Do, or do not. There is no 'try.

Health and fitness are totally a choice for a better quality of life.

It's your body. Tell it what to do.