I believe that everyone has the right to live a happy and healthy life.

When it comes to the skin, there are two possible ways to tighten it up: surgery, or develop the muscle underneath! It is like blowing up a balloon underneath some wrinkly sheets. It eventually pulls them tight!

It's your body. Tell it what to do.

If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.

Little changes over time are the secret to long term weight loss success!

Lost motivation means that you broke promises to yourself and haven't corrected them yet. You need to believe in yourself again. This can only happen when you start fulfilling the small promises you make to yourself.

Health and fitness are totally a choice for a better quality of life.