I believe that everyone has the right to live a happy and healthy life.
If you like to run, you should keep running!
It's your body. Tell it what to do.
When it comes to the skin, there are two possible ways to tighten it up: surgery, or develop the muscle underneath! It is like blowing up a balloon underneath some wrinkly sheets. It eventually pulls them tight!
Health and fitness are totally a choice for a better quality of life.
Lost motivation means that you broke promises to yourself and haven't corrected them yet. You need to believe in yourself again. This can only happen when you start fulfilling the small promises you make to yourself.