You are not alone in your quest to be who you want and have what you want.

If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.

If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse.

What determines each person's state of happiness or unhappiness is not the event itself, but what the event means to that person.

Every belief that you hold manifests itself in some manner by either causing you to take some form of action or by preventing you from taking action. If you don't believe something is possible, you won't even attempt it.

People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that kind of world.

The answers are never 'out there. ' All the answers are 'in there, ' inside you, waiting to be discovered.