Climbing is this lifestyle activity that really works every muscle in your body.

I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to tap into that mental state of being present and in the moment, very in tune with your body. But not in an intellectual way. Just really responding to the moment, where you don't have time to think.

The strongest climbers aren’t always the happiest or nicest to be around; neither are some of them coming from the purest motivation. Climbing another V17 is not going to save the world! This activity of 'rock climbing' is merely one of many ways to exist, pass the time, and evolve and grow from one moment to the next. That’s all.

Most injuries happen when you're not motivated, too, and you're forcing yourself to do something. Your mind's not aligned with your body and you're just going through the motions. That's when you're most likely to get injured.

Climbing is this lifestyle activity that really works every muscle in your body.

Climbing is a process - like yoga or running. We want to go to the spots where we're barely able to hold on. Those are the climbs that force us to become better athletes and grow as climbers.

I had a bad knee injury when I was about seventeen. I wasn't able to climb for about six months. It was kind of like a transformative time for me, because it was really hard for me not to be able to climb. It forced me to appreciate things without just climbing.