There is a special mystique about the marathon, for example, because of its length-but that's just the bit you do at the end of an Ironman

Pick your battles, and accept yourself for who you are.

When things are tough, you get tougher.

Hard work and an open mind - it's the only way to realize the potential that is inside every one of us.

Never, ever give up. And smile

It's not records I chase, it's self-improvement. And that cannot be done by taking it easy.

Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.