Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

When you move toward that which is most fulfilling and life-enhancing, healing follows regardless of what your health is like in that moment.

Nothing happens randomly.

You don't need to deteriorate with advancing age.

True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.