Nothing happens randomly.
By becoming mindful of our cultural programming, we can step out of it.
The body creates health daily. It is inherently self-healing.
I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.
Our desires are the way that the healing life force comes through us and replenishes our bodies.
Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.