True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night

I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

I keep my center by [surrounding] myself with like-minded people who I can call and visit with and simply be with.

I remember when my mother taught me about my menstrual cycle and pregnancy. She, like millions of other mothers before and since, did not have the words or the experience to teach me about the miraculous cycle in my body - the cycle that is responsible for all human life on our planet and connects us to the moon and the tides. Nor did she have the words to teach me about the gift of sensual pleasure that is the birthright of all girls. If she had, my life surely would have been different. For one, I probably would not have suffered from devastating menstrual cramps for decades.

Our female bodies are connected with nature just like a garden.

Celebrate every relationship you've ever had. For better or worse, your relationships are your best teachers.