True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

Learning to love yourself should not become a life-long challenge that most of us never meet.

If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom - you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.

We all have unresolved shame, because it is used as a tool to control behavior.

Understand that you have the ability to get healthy and stay healthy.

If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the wrong car, perhaps you're taking the wrong route, or you may be in the wrong line of work. Obviously, only you can figure out the message.