Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.

We all have unresolved shame, because it is used as a tool to control behavior.

To get to forgiveness, we first have to work through the painful experiences that require it.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

Unlived dreams often show up in your body as disease. Go for the Big Wow. Life is short!

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.