As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.

Yoga has brought me to the part of religion I really like - the positive sides of religion, the parts we all share, rather than the things that create separation.

Yoga is about compassion and generosity towards others. It means being mindful of the world around us.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

You can usually tell when I'm happy by the fact that I've gained weight.

Sacred spaces can be created in any environment.

Participating in a sisterhood with other women is hugely important in my life and a source of joy.