As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.

Parents should be the most important examples for their children.

or those who have one, please use your voice. So many of us don't have that ability.

Sacred spaces can be created in any environment.

Yoga gave me the ability to calm down.

Participating in a sisterhood with other women is hugely important in my life and a source of joy.

I love fashion, but I'm not obsessed with it.