Sacred spaces can be created in any environment.

Any spirituality can be enhanced with the practice or study of yoga.

Most of us harbour a significant amount of subconscious fear about death, and act out of this fear in our daily lives.

I sincerely feel that beauty largely comes from within.

Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

I was never directly pressured by peers, but by surrounding myself with others who were experimenting with smoking provided a certain false comfort.