Build other females up and only compete with yourself.
Stop eating junk. Be a good listener and a loyal friend.
Whatever you want that others in your life can't give you, ask yourself how you can give it to yourself.
Only place yourself around people who love your strengths and are also safe to be vulnerable around - you'll need both power and vulnerability in womanhood.
Saying no can be the ultimate self-care.
To free yourself from the past you must break the rules of silence and compliance.