Sleep is underrated. Sleep!

We're one race. No matter our religion, beliefs, mother tongue, or skin color.

It is not possible to be honest in the here and now when you continue to discount and minimize your childhood experiences.

I know a lot about health, wellness, and nutrition. I make my own kombucha. I'm clumsy.

Trust your gut. Respect and show up for yourself or no one else will. Show up for your friends too.

When there's a right and wrong thing to do, choose right regardless of what your friends do.

This planet is our home and we're trashing and killing it.