My boyfriend's idea of a lesson was to take me on a black diamond run in the middle of a hail storm and say, 'Go!' Ski patrol had to escort me to another lift to get me down the mountain. No, that wasn't humiliating, not at all

Whatever you want that others in your life can't give you, ask yourself how you can give it to yourself.

Trust your gut. Respect and show up for yourself or no one else will. Show up for your friends too.

Sleep is underrated. Sleep!

I'm passionate about transformation.

Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.

When there's a right and wrong thing to do, choose right regardless of what your friends do.