My boyfriend's idea of a lesson was to take me on a black diamond run in the middle of a hail storm and say, 'Go!' Ski patrol had to escort me to another lift to get me down the mountain. No, that wasn't humiliating, not at all

Only place yourself around people who love your strengths and are also safe to be vulnerable around - you'll need both power and vulnerability in womanhood.

Surround yourself with people who respect and treat you well.

Never trash-talk yourself or others. Stay curious. Speak your truth.

To free yourself from the past you must break the rules of silence and compliance.

It is a radical act to believe in and like yourself.

Stop eating junk. Be a good listener and a loyal friend.