Stop eating junk. Be a good listener and a loyal friend.

Volunteer. Find ways to be useful. Be kind.

Never underestimate the healing power of breath.

Support renewable energy. Recycle. Reuse. Restore. Replenish.

I am service-centric. I always intend to leave places better than I find them.

Whatever you want that others in your life can't give you, ask yourself how you can give it to yourself.

Sleep is underrated. Sleep!