Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.

Trust in yourself. Your perceptions are often far more accurate than you are willing to believe.

Trust your gut. Respect and show up for yourself or no one else will. Show up for your friends too.

Surround yourself with people who respect and treat you well.

I am service-centric. I always intend to leave places better than I find them.

Only place yourself around people who love your strengths and are also safe to be vulnerable around - you'll need both power and vulnerability in womanhood.

Stop eating junk. Be a good listener and a loyal friend.