Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.

I'm passionate about transformation.

Never underestimate the healing power of breath.

Always be accountable. Forgive and let go.

When there's a right and wrong thing to do, choose right regardless of what your friends do.

Surround yourself with people who respect and treat you well.

Never trash-talk yourself or others. Stay curious. Speak your truth.