Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.

It is not possible to be honest in the here and now when you continue to discount and minimize your childhood experiences.

I love to hang out and talk to people on set, especially when I start a new job to get to know them. I like to learn things from the crew so I sit around and ask them technical questions, when I think of them.

I'm passionate about transformation.

My boyfriend's idea of a lesson was to take me on a black diamond run in the middle of a hail storm and say, 'Go!' Ski patrol had to escort me to another lift to get me down the mountain. No, that wasn't humiliating, not at all

Never underestimate the healing power of breath.

Everyone should go inward, get curious about themselves, and investigate their shadows. It's one of the most important gifts we can give humanity. It's one of our most vital causes.