We're one race. No matter our religion, beliefs, mother tongue, or skin color.
Trust in yourself. Your perceptions are often far more accurate than you are willing to believe.
Forgiving is not forgetting. It is remembering and letting go.
Never underestimate the healing power of breath.
Make mistakes; it's what you do about them that counts.
It is not possible to be honest in the here and now when you continue to discount and minimize your childhood experiences.