It is not possible to be honest in the here and now when you continue to discount and minimize your childhood experiences.
It is a radical act to believe in and like yourself.
Stop eating junk. Be a good listener and a loyal friend.
Saying no can be the ultimate self-care.
You are perfectly imperfect.
Everyone should go inward, get curious about themselves, and investigate their shadows. It's one of the most important gifts we can give humanity. It's one of our most vital causes.