Trust in yourself. Your perceptions are often far more accurate than you are willing to believe.
To free yourself from the past you must break the rules of silence and compliance.
Surround yourself with people who respect and treat you well.
Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.
I am service-centric. I always intend to leave places better than I find them.
Never trash-talk yourself or others. Stay curious. Speak your truth.