It is not possible to be honest in the here and now when you continue to discount and minimize your childhood experiences.

Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.

You always have choices no matter what.

Never underestimate the healing power of breath.

I aim to have meaningful, honest interactions with people and be open to their uniqueness.

My boyfriend's idea of a lesson was to take me on a black diamond run in the middle of a hail storm and say, 'Go!' Ski patrol had to escort me to another lift to get me down the mountain. No, that wasn't humiliating, not at all

Everyone should go inward, get curious about themselves, and investigate their shadows. It's one of the most important gifts we can give humanity. It's one of our most vital causes.