It is not possible to be honest in the here and now when you continue to discount and minimize your childhood experiences.

Whatever you want that others in your life can't give you, ask yourself how you can give it to yourself.

It is not possible to be honest in the here and now when you continue to discount and minimize your childhood experiences.

Leave every environment you go into better than you found it.

When there's a right and wrong thing to do, choose right regardless of what your friends do.

Saying no can be the ultimate self-care.

Never trash-talk yourself or others. Stay curious. Speak your truth.