Trust in yourself. Your perceptions are often far more accurate than you are willing to believe.

Make mistakes; it's what you do about them that counts.

Saying no can be the ultimate self-care.

Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.

Be your best you, and when things get tough always know that you can hand it all over to the universe and it will support you.

I love to hang out and talk to people on set, especially when I start a new job to get to know them. I like to learn things from the crew so I sit around and ask them technical questions, when I think of them.

Volunteer. Find ways to be useful. Be kind.