Build other females up and only compete with yourself.
When there's a right and wrong thing to do, choose right regardless of what your friends do.
Forgiving is not forgetting. It is remembering and letting go.
To free yourself from the past you must break the rules of silence and compliance.
My boyfriend's idea of a lesson was to take me on a black diamond run in the middle of a hail storm and say, 'Go!' Ski patrol had to escort me to another lift to get me down the mountain. No, that wasn't humiliating, not at all
Saying no can be the ultimate self-care.