Never underestimate the healing power of breath.
Volunteer. Find ways to be useful. Be kind.
Make mistakes; it's what you do about them that counts.
Turn the damn tap off when you brush your teeth - Aargh!
My boyfriend's idea of a lesson was to take me on a black diamond run in the middle of a hail storm and say, 'Go!' Ski patrol had to escort me to another lift to get me down the mountain. No, that wasn't humiliating, not at all
Surround yourself with people who respect and treat you well.